What is physical activity?
Physical activity is any activity that you may do that helps to improve or maintain your physical fitness as well as your health in general.
It can include:
It can include:
- Everyday activities. For example, walking or cycling to work or school, doing housework, gardening, DIY around the house, or any active or manual work.
- Active recreational activities. This includes activities such as dancing, active play, or walking or cycling.
- Sport. For example, exercise and fitness training at a gym or during an exercise class, swimming and competitive sports such as football, rugby and tennis, etc.
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